This is a very very useful mail I have received, to be followed by each and every one - so to say, we have
to live healithily longer to make ourselves happy and the people around us ! Kindly follow this !
Goodluck !
veegopalji
Reasons for sleeping and waking up early. > >>>> >>>> >>>> >>>>Evening at 9 - 11pm:is the time for eliminating unnecessary/toxic chemicals >>>>(detoxification) from the antibody system (lymph nodes). This time duration >>>>should be spent by relaxing or listening to music. If during this time a >>>>housewife is still in an unrelaxed state such as washing the dishes or >>>>monitoring children doing their homework, this will have a negative impact on >>>>health. >>>> >>>> >>>>Evening at 11pm - 1am:is the detoxification process in the liver, and ideally >>>>should be done in a deep sleep state. >>>> >>>> >>>>Early morning 1 - 3am: detoxification process in the gall, also ideally done in >>>>a deep sleep state. >>>> >>>> >Early morning 3 - 5am: detoxification in the lungs. Therefore there will >sometimes be a severe cough for cough sufferers during this time. Since the >detoxification process had reached the respiratory tract, there is no need to >take cough medicine so as not to interfere with toxin removal process. >
Morning 5 - 7am: detoxification in the colon, you should empty your bowel.
Morning 7 - 9am: absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10am rather than no meal at all.
Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.